Dry Brushing comes with many benefits
Dry brushing is an Ayurvedic practice that may help the lymphatic system, exfoliate the skin, and relax the body. It has many benefits as follows,
- Stimulates the lymphatic system, which helps remove toxins from the body
- Exfoliates the skin, which unclogs pores and improves texture
- Increases circulation and energy, which can boost mood and metabolism
- Reduces cellulite, which can improve the appearance of the skin
- Gives the skin a more radiant glow, which can enhance beauty and confidence
- It is gentler on the skin than scrubbing in the shower.
Directions for Dry Brushing
Use a natural fiber brush and follow these steps:
Start Brushing Gently
Start at your feet and move up your body
Always Brush your skin with a sweeping motion towards your heart.
Brush the same area several times while Overlapping
Shower after you Dry Brush to get rid of all skin debris
Dry Off & Apply Your Favorite Lotion or Oil
